What if your healing wasn’t about breaking the cycle you’re stuck in?
What if it was about learning to shape it?
Welcome to
Cycle Shapers.
A six-week, live online experience for women who are ready to rewire the patterns that keep repeating in their lives, and start creating change that actually lasts.
You don't need another breakthrough.
You need a different experience of yourself.
Weekly 2 hour live workshops
6-week online immersion
Group limited to 12 spaces
Guided Processes for Preparation & Integration
Lifetime access to Recordings & Material
Starting November 5
Full Price: $545
Early Bird $495
(Payment plans available on request)
This is for you if…
You've done the work. Books, podcasts, workshops, journalling. Name it and you’ve probably tried it.
You can explain your attachment style, identify triggers, and can explain your patterns like the self-analysis queen you are.
You have spent a whole lot of time, energy and money on analysing and understanding yourself.
And yet, somehow, you're still doing the thing.
You know you need to say “No”, but you find yourself saying “Yes”.
You’re procrastinating on that project you’ve been dreaming of, but you can't seem to get going.
You promise yourself next time you won’t shut down or explode with your partner, but when the moment comes, you fall back into what you always do.
You keep finding yourself in situations, dynamics or behaviours you've promised yourself you wouldn't repeat.
And perhaps the most frustrating part is that you know better.
You understand what's happening. You can see the pattern.
Sometimes you can even recognise it while it's happening.
But knowing doesn't seem to be enough to change it.
What if you’re looking for
answers in the wrong place?
I don't think you're stuck because you lack insight or self-awareness.
I think your patterns serve a purpose.
Maybe people-pleasing helps you maintain connection.
Maybe overthinking gives you a sense of control.
Maybe staying busy keeps uncomfortable feelings at bay.
These patterns developed for a reason. They may have helped you navigate relationships, feel safe or find your place in the world.
But what once helped you get through life might now be getting in the way.
So instead of asking, "How do I break this cycle?"
What if you asked, "How could I work with this cycle?"
Learn how to work your pattern,
so your patterns doesn’t work you!
Here is what we will explore together:
Week 1
Building your foundation
We'll open our circle, establish a foundation of safety and resourcing within ourselves and each other, and explore how to support yourself throughout this process.
Week 2
Ancestral patterns
What have you inherited from those who came before you? We'll explore and release intergenerational patterns and family loyalties that may still be unconsciously influencing your life today.
Week 3
Your birth/creative imprint
We'll look at how your own birth experience may influences the way you approach creation, navigate challenges and bring things into the world- including new versions of yourself.
Week 4
Childhood wounding
We'll explore the survival strategies you developed growing up, get to know the parts of you that learned to protect you, and how these younger parts are still showing up in your adult life.
Week 5
Rites of passage
From birth and menarche to creation and menopause, we'll explore how our experiences of becoming a woman have shaped your identity and the way you move through the world.
Week 6
Integration
We'll bring everything together through reflection, ritual and integration, creating space to acknowledge what has shifted and consider how you want to move forward.
Cycle Shapers
The
Flow
Mondays
Receive questions and
reflective exercises to
prepare for live call
Thursdays
2 hour live call
(recordings available)
Fridays
Receive integration
prompts, processes
or rituals
This isn’t just about creating more understanding about your patterns.
Cycle Shapers is about teaching you how to actually make shifts in your every day life!
What others are saying…
Although new to Antonia, family constellations and the rest of the group, I felt very safe and welcome. I particularly appreciated Antonia's clear vision, courage, depth and positivity. I will definitely be back!
Natalie
Antonia is highly empathic, wise and professional in her work. She has a beautiful way of leading the conversation and is always non-judgmental, empowering and supportive (whilst also offering some hard truths and insights). She has helped me through many difficult times and I am so grateful to have had her guidance.
Emily
Antonia is a wonderful facilitator and guide in the healing realm and provided a deeply nourishing and valuable experience for all in attendance. Highly recommended!
Workshop Participant
Start living in empowered alignment and stop your constant self-analysis and fixing mode.
Make choices based on what you actually want now, rather than fears and beliefs from the past
Feel more connected to yourself and others without repeating old relationship scripts
And the best part? You don’t have to do it alone!
What if you could walk this part of your healing journey in a gently supported way, surrounded by other women who are on the same path as you?
Imagine what could change
What if, this time, you didn’t have
to do it all by yourself?
About me
Hi, I am Antonia.
I am a counsellor, family constellations facilitator, and shamanic craftswoman devoted to supporting people in reconnecting with their innate power, inner wisdom, and sense of belonging. My work bridges psychotherapeutic approaches with systemic constellations, somatic practices, and shamanic inquiry, creating a unique and integrative pathway for healing and transformation.
What brought me to this work is my own experience of feeling stuck in my patterns, recreating the same experiences over and over without knowing why. This led me to Family Constellations, somatic therapy and group work, where I learned to move beyond the intellectual understanding of the repeating cycles and into embodied change.
Now, I support people in releasing intergenerational and biographical trauma, resolving relational patterns, and returning to their authenticity and strength. My approach is deeply rooted in the understanding that each person is the expert in their own life. I simply provide them with a grounded and nurturing space where they can access their own resources and forge their path forward.
I would love to support you on your journey to embodied, lasting change and the reclamation of a sovereign, connected life.
Are you in?